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Posted on April 19, 2014April 19, 2014

WOD: Front Squat, Angie

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Front Squat 3×5

Benchmark WOD

“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats

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crossfitguelphpullupsClean & JerkSitupsSquatsPushupsCrossFit Located in GuelphAir SquatsCrossFit Angie

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