Tuesday Workout Of the Day
WOD
Fight Gone Bad
3 Rounds, 1min each…
1. Wall Balls (24/20)
2. Sumodeadlift High Pull (75/45)
3. Box Jumps (20)
4. Push Press (75/45)
5. Row for calories
6. Rest
Buy out: 8 Turkish Getups (50/35)
Tuesday Workout Of the Day
WOD
Fight Gone Bad
3 Rounds, 1min each…
1. Wall Balls (24/20)
2. Sumodeadlift High Pull (75/45)
3. Box Jumps (20)
4. Push Press (75/45)
5. Row for calories
6. Rest
Buy out: 8 Turkish Getups (50/35)