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Posted on April 24, 2014April 24, 2014

WOD: Elizabeth, Row

by royalcityfitness.In WODs.

Thursday Workout Of the Day

WOD 1

“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

WOD 2

500m Row

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crossfitguelpholympic weightliftingRowingCleansDipsCrossFit Located in GuelphCrossFit Elizabeth

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