Tuesday Workout Of the Day
LIFT
Front Squat with 3sec pause 4×4 70%
WOD
10min AMRAP
5 Chest To Bar Pullups
10 Thrusters (95/65)
15 Tuck Crunches
Buy Out: 10 Wall Walks
Tuesday Workout Of the Day
LIFT
Front Squat with 3sec pause 4×4 70%
WOD
10min AMRAP
5 Chest To Bar Pullups
10 Thrusters (95/65)
15 Tuck Crunches
Buy Out: 10 Wall Walks