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Posted on April 29, 2014April 29, 2014

WOD: Front Squats, C2Bs, Thrusters, TCs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Front Squat with 3sec pause 4×4 70%

WOD

10min AMRAP
5 Chest To Bar Pullups
10 Thrusters (95/65)
15 Tuck Crunches

Buy Out: 10 Wall Walks

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crossfitguelphthrustersChest to Bar PullupsFront SquatsCrossFit Located in GuelphTuck Crunches

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