Wednesday Workout Of the Day
LIFT
Press 4×3 80%
WOD
21-18-15-12-9-6-3
Front Rack Lunges (135*/95/65)
Burpee Box Jumps (30*/24/20) **
* Intermediate
** 20 Double Unders between each round
Wednesday Workout Of the Day
LIFT
Press 4×3 80%
WOD
21-18-15-12-9-6-3
Front Rack Lunges (135*/95/65)
Burpee Box Jumps (30*/24/20) **
* Intermediate
** 20 Double Unders between each round