WOD: Press, Lunges, BBJ, Pullups, DUs

Wednesday Workout Of the Day

LIFT

Press 4×3 80%

WOD

21-18-15-12-9-6-3

Front Rack Lunges (135*/95/65)
Burpee Box Jumps (30*/24/20) **

* Intermediate
** 20 Double Unders between each round