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Posted on May 10, 2014May 11, 2014

WOD: DUs, Cleans, Row, T2B, HSW

by royalcityfitness.In WODs.

Saturday Workout Of the Day

SKILL

5min Double Under Practice

LIFT

Clean 5×3 @80%

WOD

10min AMRAP
200m Row
20 Toes to Bar
2m Handstand Walks or 10 Shoulder Touches

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crossfitguelpholympic weightliftingRowingDouble UndersToes to BarCleansCrossFit Located in GuelphHandstand WalksGuelph Gymnastics

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