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Posted on May 11, 2014May 10, 2014

WOD: Kelly

by royalcityfitness.In WODs.

Sunday Workout Of the Day

Benchmark WOD

“Kelly”

5 Rounds for time….
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

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guelphWall BallsBox JumpsCrossFit Located in GuelphRunningCrossFit Kelly

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