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Posted on May 16, 2014May 16, 2014

WOD: Snatch, Run, Pistols, Dips

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

2 Snatch 10min EMOM @75%

WOD

5 Rounds…
400m Run
12 Pistols
6 Dips

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