Sunday Workout Of the Day

WOD 1

9min AMRAP

15 Sumodeadlift High Pull (75/55)
15 Yard Overhead Walking Lunges
15 Floor Wipers (with Barbell)
15 Yard Overhead Walking Lunges

WOD 2

14min AMRAP

25 Double Unders
20 Box Jumps
15 KB Swings (35/25)
10 Ring Rows
5 Burpee Pullups
200m Run

Buy Out: 2min of L-sit