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Posted on June 2, 2014June 4, 2014

WOD: Snatch, C2B, Pushups

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Snatch: Find 2RM

WOD

8min AMRAP

5 Power Snatch (95/65)
7 Chest to Bar Pullups
9 Hand Release Push-ups

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