Reminder, no classes Saturday and Sunday for the exception of Member’s Choice on Sunday at 7pm

Friday Workout Of the Day

LIFT

Press: Find 5RM

WOD

10MIN EMOM
Odd Minutes: 3 Handstand Pushups + Max Double Unders
Even Minutes: 3 Strict Toes to Bar + Max Double Unders
Score = Max DUs
Buyout: 50 Hollowbody Rocks