WOD: Front Squat, Rowing, CPs, Wall Walk

Thursday Workout Of the Day

LIFT

Front Squat:
Find 3RM
3×2@85% 3RM

WOD 1

500m Row

WOD 2

7min AMRAP

3 Curtis Ps (95/65)
3 Wall Walks + Pushups
30 Double Unders