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Posted on June 19, 2014

WOD: Front Squat, Rowing, CPs, Wall Walk

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Front Squat:
Find 3RM
3×2@85% 3RM

WOD 1

500m Row

WOD 2

7min AMRAP

3 Curtis Ps (95/65)
3 Wall Walks + Pushups
30 Double Unders

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