Friday Workout Of the Day LIFT Front Squat 3×3 @ 90% 3RM WOD 21-15-9 Goblet Squats (50/35) Ring Dips Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Snatch, Pushups, Ring Rows, KBSNext Next post: WOD: Clean Complex, Sprints, HSPUs