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Posted on June 27, 2014June 27, 2014

WOD: Front Squats, Goblets, Dips, Pullups

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Front Squat 3×3 @ 90% 3RM

WOD

21-15-9
Goblet Squats (50/35)
Ring Dips
Pullups

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