Thursday Workout Of the Day

LIFT

Snatch
5 @50%
3 @60%
3 @70%
3 @80%
2 @90%

WOD

13min AMRAP
10 Overhead Squats (50% 1RM)
10 Ring Rows
15 Yard Burpee Broad Jumps
15 Yard Lunges

BUY OUT

10 Turkish Getups