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Posted on July 19, 2014July 18, 2014

WOD: Deadlift, KB Cleans, V-Ups, Rope Climbs

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Deadlift 3×3 @70%

WOD

10min EMOM
4 Kettlebell Cleans (50/35)
8 V-Ups

BUY OUT

5 Rope Climbs

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crossfitguelphRope ClimbsCleansDeadliftGuelph GymnasticsGuelph FitnessGuelph Personal Training

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