Wednesday Workout Of the Day
LIFT
Back Squat 5×5 @80%
WOD
10min AMRAP in partners…
800m Run
50 Air Squats
400m Run
30 Air Squats
200m Run
Max Air Squats
Wednesday Workout Of the Day
LIFT
Back Squat 5×5 @80%
WOD
10min AMRAP in partners…
800m Run
50 Air Squats
400m Run
30 Air Squats
200m Run
Max Air Squats