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Posted on July 23, 2014July 23, 2014

WOD: Squats and Runs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Back Squat 5×5 @80%

WOD

10min AMRAP in partners…
800m Run
50 Air Squats
400m Run
30 Air Squats
200m Run
Max Air Squats

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