A year ago today, we had our grand opening. Can’t thank you guys enough for all the support! It’s been an amazing year. Thank you to everyone who helped make it possible!

Monday Workout Of the Day

LIFT

Press 5×3 @ 85%

BUY IN

60sec Handstand Hold

WOD

7min AMRAP
2 Handstand Pushups
4 Box Jumps (24/20)
6 Burpees
4 Handstand Pushups
8 Box Jumps
12 Burpees
6 Handstand Pushups
12 Box Jumps
18 Burpees
Max Burpee Box Jumps

BUY OUT

Shoulder IR/ER with bands