WOD: Snatch, OHS, Burpees, Lunges, Run, Row, Sotts

Thursday Workout Of the Day

LIFT

Snatch Balance
3 @ 40% 1RM
3 @ 50%
3 @ 60%
2 @ 70%
2 @ 80%
2 @ 85%

WOD

12min AMRAP
12 Overhead Squats (50% 1RM)
12 Bar Facing Burpees
12 Overhead Stationary Lunges
200m Run/Row (alternating)

BUY OUT

10 Sotts Press