WOD: Bench, PP, Rows, Dips, Suicide, Pushups

Friday Workout Of the Day

LIFT

Bench Press 5×5 @ 80%

WOD 1

3 Rounds…
10 Push Press (95/65)
10 Ring Rows
10 Ring Dips
1 60 yard suicide

WOD 2
Tabata Pushups