Friday Workout Of the Day
LIFT
Bench Press 5 @ 80%, 3 @ 85%, 1 @ 90%
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Ring rows
BUY OUT
4 min of Plank
Friday Workout Of the Day
LIFT
Bench Press 5 @ 80%, 3 @ 85%, 1 @ 90%
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Ring rows
BUY OUT
4 min of Plank