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Posted on August 8, 2014

WOD: Bench, RRs, Burpees, Plank

by royalcityfitness.In Other.

Friday Workout Of the Day

LIFT

Bench Press 5 @ 80%, 3 @ 85%, 1 @ 90%

WOD

10-9-8-7-6-5-4-3-2-1
Burpees
Ring rows

BUY OUT

4 min of Plank

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