WOD: Bench, RRs, Burpees, Plank

Friday Workout Of the Day

LIFT

Bench Press 5 @ 80%, 3 @ 85%, 1 @ 90%

WOD

10-9-8-7-6-5-4-3-2-1
Burpees
Ring rows

BUY OUT

4 min of Plank