Thursday Workout Of the Day

LIFT

Snatch
3×3 @ 70%
2×3 @ 75%

WOD 1

5 rounds: Work 45sec /Rest 15sec

60 Yard Suicides

WOD 2

15 Calorie Row
12 Thrusters (95/65)
9 Pullups
6 Burpee Box Jumps (24/20)
3 Burpee Muscle Ups OR 9 Burpee Pullups & 9 Dips
1 Rope Climb