Monday Workout Of the Day
LIFT
Press 5×5 @ 80%
WOD
10 min AMRAP
5+ Wall Balls (20/14)
5+ Ring Rows
200m Run
Buy Out: 12 Turkish Getups
Monday Workout Of the Day
LIFT
Press 5×5 @ 80%
WOD
10 min AMRAP
5+ Wall Balls (20/14)
5+ Ring Rows
200m Run
Buy Out: 12 Turkish Getups