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Posted on August 18, 2014August 17, 2014

WOD: Press, Wall Balls, Ring Rows, Run

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Press 5×5 @ 80%

WOD

10 min AMRAP

5+ Wall Balls (20/14)
5+ Ring Rows
200m Run

Buy Out: 12 Turkish Getups

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