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Posted on August 24, 2014August 22, 2014

WOD: Murph

by royalcityfitness.In WODs.

HERO WOD

‘Murph’

For Time:

1600m Run
100 Pullups
200 Pushups
300 Squats
1600m Run

Reps can be partitioned in any way

 

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