Monday Workout Of the Day
LIFT
Power clean + front squat + push jerk
(2+2+1) x 3 @ 65‎% 1RM Clean and Jerk
(2+2+1) x3 @ 70%
WOD
15-10-5
KB swings (70/50)
‎C2B Pullups
Pushups
800 m run
5-10-15
Wall Balls (20/14)
Knees To Elbows
Burpees