Friday Workout Of the Day LIFT Push press 5×5 @ 65% of jerk WOD 21-18-15-12-9-6-3 KB swings (53/35) Pushups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Front Squat, Deadlift, Clean, RowNext Next post: WOD: MUs, Barbara