by Friday Workout Of the Day
LIFT
Push press 5×5 @ 65% of jerk
WOD
21-18-15-12-9-6-3
KB swings (53/35)
Pushups
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Friday Workout Of the Day
LIFT
Push press 5×5 @ 65% of jerk
WOD
21-18-15-12-9-6-3
KB swings (53/35)
Pushups