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Posted on September 5, 2014

WOD: Push Press, KBS, Pushups

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Push press 5×5 @ 65% of jerk

WOD
21-18-15-12-9-6-3
KB swings (53/35)
Pushups

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crossfitguelphKettlebell SwingsPushupsPush PressGuelph FitnessGuelph Personal Training

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