WOD: Squat, Chipper

Workout Of the Day

LIFT

Back Squat
6-3-2-3-6 (try to go heavier second sets of 3 and 6 than the first sets)

WOD

20 Wall Balls (20/14)
5 Hang Power Cleans (95/65)
10 Burpees
15 Wall Balls
10 HP Cleans
10 Burpees
10 Wall Balls
15 HP Cleans
10 Burpees
5 Wall Balls
20 HP Cleans