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Posted on September 22, 2014September 21, 2014

WOD: Press, Dips, FS, Pushups, Lunges

by royalcityfitness.In WODs.

Monday Workout of the Day

LIFT

Press
3×3 @ 80%
3×1 @ 85%

WOD

5 Rounds…
10 Ring Dips
20 Front Squats (45/35)
10 Pushups
20 Front Rack Lunges

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