Monday Workout of the Day
LIFT
Press
3×3 @ 80%
3×1 @ 85%
WOD
5 Rounds…
10 Ring Dips
20 Front Squats (45/35)
10 Pushups
20 Front Rack Lunges
Monday Workout of the Day
LIFT
Press
3×3 @ 80%
3×1 @ 85%
WOD
5 Rounds…
10 Ring Dips
20 Front Squats (45/35)
10 Pushups
20 Front Rack Lunges