Sunday Workout Of the Day
SKILL
1) Double Unders 5min practice
2) Find 1RM Turkish Getup
WOD
12min AMRAP
2 Handstand Pushups
4 Hang Snatches (95/65)
6 Overhead Squat
8 Burpees
Sunday Workout Of the Day
SKILL
1) Double Unders 5min practice
2) Find 1RM Turkish Getup
WOD
12min AMRAP
2 Handstand Pushups
4 Hang Snatches (95/65)
6 Overhead Squat
8 Burpees