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Posted on September 28, 2014

WOD: DUs, TGUs, HSPUs, Snatch, OHS, Burpees

by royalcityfitness.In Other.

Sunday Workout Of the Day

SKILL

1) Double Unders 5min practice

2) Find 1RM Turkish Getup

WOD

12min AMRAP
2 Handstand Pushups
4 Hang Snatches (95/65)
6 Overhead Squat
8 Burpees

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