Wednesday Workout Of the Day
LIFT
Press
3×3 80%
3×1 90%
BUY IN
3min of Plank
WOD
20-15-10-5
Pullups
Box Jumps (24/20)
Push Press (95/65)
Double Unders
Wednesday Workout Of the Day
LIFT
Press
3×3 80%
3×1 90%
BUY IN
3min of Plank
WOD
20-15-10-5
Pullups
Box Jumps (24/20)
Push Press (95/65)
Double Unders