Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on October 15, 2014

WOD: Press, Plank, Pullups, Box, PP, DUs

by royalcityfitness.In Other.

Wednesday Workout Of the Day

LIFT

Press
3×3 80%
3×1 90%

BUY IN
3min of Plank

WOD

20-15-10-5
Pullups
Box Jumps (24/20)
Push Press (95/65)
Double Unders

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Power Clean, Box Jumps, WBs, Burpees, KB Snatches
Next Next post: WOD: Handstands, OHWL, KBS, Pushups, WBs, T2B
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: