by Saturday Workout Of they Day
LIFT
Snatch
2×1 @ 70%
2×1 @ 80%
2×1 @ 85%
WOD
8 Rounds of Tabatas…
Knees to Elbows (or Toes To Bar if able)
Burpees
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Saturday Workout Of they Day
LIFT
Snatch
2×1 @ 70%
2×1 @ 80%
2×1 @ 85%
WOD
8 Rounds of Tabatas…
Knees to Elbows (or Toes To Bar if able)
Burpees