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Posted on October 18, 2014October 17, 2014

WOD: Snatch, Tabatas

by royalcityfitness.In WODs.

Saturday Workout Of they Day

LIFT

Snatch
2×1 @ 70%
2×1 @ 80%
2×1 @ 85%

WOD

8 Rounds of Tabatas…
Knees to Elbows (or Toes To Bar if able)
Burpees

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