Thursday Workout Of the Day


A) 2 Rounds…
8 Hollow Body Rocks
8 Tuck Crunches

B) 3 Rounds…
Plank Hold – 20 seconds per side, 10 second rest


A) Deadlift 4×4 @ 75-80%

B) Jerk 5×2 @ 80-85%

Coach’s Comments: For core work really focus on engaging the core (taking the arch out of your back to become more rounded – tuck your belly button down into your spine) and maintaining this position throughout the exercises.

For the lifts, they are heavy today so make sure you stretch and mobilize any tightness afterwards.