Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on November 2, 2014November 1, 2014

WOD: Deadlift, Mary

by royalcityfitness.In Other.

LIFT

Deadlift
5×3 @ 80%

WOD

“Mary”
20 Minute AMRAP
5 Handstand Pushups
10 Pistols
15 Pullups

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphGuelph FitnessGuelph Personal Training

Post navigation

Previous Previous post: WOD: SKILL, LIFT, Metcon
Next Next post: WOD: Core, OHS, Thrusters, SUs, DUs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: