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Posted on November 6, 2014November 5, 2014

WOD: Snatch, Box Jumps, SUs, DUs

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Snatch
3×2 @ 80%

WOD

10 Rounds*…
10 Lateral Box Jumps (24/20)
15 Situps
20 Double Unders

*25 minute cap

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