WOD: Cleans, Snatches, Deadlifts

Saturday Workout Of the Day

LIFT

A) Clean (4×2 @ 85%)

B) Power Snatch
4×1 @ 65%
3×1 @ 75%
3×1 @ 85%

WOD: 20-15-10-5:
Deadlift (225/155)
Front Rack Lunges (95/65)