Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on November 15, 2014November 14, 2014

WOD: Cleans, Snatches, Deadlifts

by royalcityfitness.In Other.

Saturday Workout Of the Day

LIFT

A) Clean (4×2 @ 85%)

B) Power Snatch
4×1 @ 65%
3×1 @ 75%
3×1 @ 85%

WOD: 20-15-10-5:
Deadlift (225/155)
Front Rack Lunges (95/65)

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphGuelph FitnessGuelph Personal Training

Post navigation

Previous Previous post: Saturday Class Schedule
Next Next post: WOD: Jack
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: