WOD: Press, 9s, 6s, 3s

Wednesday Workout Of the Day

LIFT

Press
5@ 65%
3@ 70%
2@ 75%
2@ 80%
1@ 90%

* Continue with 1 rep until max out.

WOD – 18 Minute AMRAP:
9 Front Rack lunges (95/65)
9 Hang Cleans (95/65)
6 pistols
6 Pull-ups
3 Rope Climbs
3 m Handstand walk