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Posted on November 21, 2014November 20, 2014

WOD: Deadlift, AMRAP

by royalcityfitness.In Other.

Friday Workout Of the Day

LIFT

Deadlift
5 @ 65%
3 @ 75%
2 @ 85%
1 @ 90%

Find 1RM

WOD

15 min AMRAP
15 Jumping Lunges (65/45)
5 Bar Facing Burpees
15 Jumping Squats (65/45)
5 Bar Facing Burpees
15 Push Press (65/45)
5 Bar Facing Burpees

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crossfitguelphGuelph FitnessGuelph Personal TrainingWeightlifting

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