WOD: Deadlift, AMRAP

Friday Workout Of the Day

LIFT

Deadlift
5 @ 65%
3 @ 75%
2 @ 85%
1 @ 90%

Find 1RM

WOD

15 min AMRAP
15 Jumping Lunges (65/45)
5 Bar Facing Burpees
15 Jumping Squats (65/45)
5 Bar Facing Burpees
15 Push Press (65/45)
5 Bar Facing Burpees