Sunday Workout Of the Day

LIFT: Front Squat
5@ 65%
3@ 70%
2@ 75%
2@ 80%
1@ 90%

* Continue with 1 rep until max out.

WOD 1

TABATA (x2)
* Score is lowest rep count on any given round of the 8 rounds (4 minutes)

Pullups
2 min rest

Hang Cleans (95/65)
2 min rest

WOD 2

5 min AMRAP

Max Rep OHWL (45/25)
* 10 jumps over the plate every minute
* WOD starts with jumps