Thursday Workout Of the Day


(3×5) Lat Activation – At 70 ish degree body incline (rings at chest level) keep arms as straight as possible pulling arms upwards to make your body into a Y position

(3×8) Tuck Crunch

(4×3) False Grip turn out to pullup with rings

(20s each side) x2 – Left + Right leg split


1000m Row
50 Thrusters (45)
30 Pullups