Friday Workout Of the Day
LIFT
Clean
5@ 65%
3@ 70%
2@ 75%
2@ 80%
1@ 90%
* Continue with 1 rep until max out.
BUY IN
20 Toes to Bar
WOD
100 Front Squats (95/65)
BUY OUT
20 Knees to Elbows
Friday Workout Of the Day
LIFT
Clean
5@ 65%
3@ 70%
2@ 75%
2@ 80%
1@ 90%
* Continue with 1 rep until max out.
BUY IN
20 Toes to Bar
WOD
100 Front Squats (95/65)
BUY OUT
20 Knees to Elbows