WOD: Clean, T2B, Front Squats, K2E

Friday Workout Of the Day

LIFT

Clean
5@ 65%
3@ 70%
2@ 75%
2@ 80%
1@ 90%

* Continue with 1 rep until max out.

BUY IN
20 Toes to Bar

WOD
100 Front Squats (95/65)

BUY OUT
20 Knees to Elbows