Sunday Workout Of the Day
LIFT
Overhead Squat 3×3 @70%
WOD
AMRAP: Complete 3 Intervals of 5min work / 45 sec rest…
20 Tuck Crunches
30 Burpees
40 KB Swings (50/35)
50 Air Squats
Resume each interval where you left off in previous
Sunday Workout Of the Day
LIFT
Overhead Squat 3×3 @70%
WOD
AMRAP: Complete 3 Intervals of 5min work / 45 sec rest…
20 Tuck Crunches
30 Burpees
40 KB Swings (50/35)
50 Air Squats
Resume each interval where you left off in previous