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Posted on December 7, 2014December 6, 2014

WOD: OHS, Work/Rest Core

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Overhead Squat 3×3 @70%

WOD

AMRAP: Complete 3 Intervals of 5min work / 45 sec rest…
20 Tuck Crunches
30 Burpees
40 KB Swings (50/35)
50 Air Squats

Resume each interval where you left off in previous

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