WOD: OHS, Work/Rest Core

Sunday Workout Of the Day

LIFT

Overhead Squat 3×3 @70%

WOD

AMRAP: Complete 3 Intervals of 5min work / 45 sec rest…
20 Tuck Crunches
30 Burpees
40 KB Swings (50/35)
50 Air Squats

Resume each interval where you left off in previous