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Posted on December 21, 2014December 20, 2014

WOD: Push Press, HS, Annie

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Push Press 5×1 @90% 2RM

SKILL
Handstand Hold 3x Max Time
Rest 90secs

WOD
‘Annie’
50-40-30-20-10
Double Unders
Sit-Ups

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