Sunday Workout Of the Day
LIFT
Push Press 5×1 @90% 2RM
SKILL
Handstand Hold 3x Max Time
Rest 90secs
WOD
‘Annie’
50-40-30-20-10
Double Unders
Sit-Ups
Sunday Workout Of the Day
LIFT
Push Press 5×1 @90% 2RM
SKILL
Handstand Hold 3x Max Time
Rest 90secs
WOD
‘Annie’
50-40-30-20-10
Double Unders
Sit-Ups