Monday Workout Of the Day

LIFT

Back Squat 3,3,3,3,3
First working set of 3’s starts at 70% of 1RM. Work up to heaviest set of 3’s. Take 5 sets to get there.

WOD

4 Rounds…
10 Thrusters (95/65)
3 Muscle Ups
10 Bar Over Burpees
3 Muscle Ups
10 Weighted Situps (20/14)