Tuesday Workout Of the Day

LIFT

Bent Over Rows 3RM, 3×3@85% 3RM

WOD

5 Rounds..
Max KB Power Snatch (50/35) RT 30secs
Rest 30secs
Max KB Power Snatch (50/35) LT 30secs
Rest 30secs
Max Ring Rows 30secs
Rest 30secs
Max Lateral Box Jump Overs (24/20) 30secs
Rest 30secs