Thursday Workout Of the Day

Happy New Year!

LIFT

Back Squat w/ 3sec Pause
5,5,5,  1x max reps at 80% of heaviest set of 5’s (no pause)

WOD

20 Back Rack Walking Lunges (95/65) *(135/95)
15 Pushups
20 Kettlebell Swings (50/35) *(70/50)
15 Hand-release Pushups
20 Burpee w/6″ Touch
15 Dynamic Pushups
20 Overhead Walking Lunges (95/65) *(135/95)
15 Windshield Wipers w/Loaded Barbell (RT+LT=2)

All the best in 2015!!