Friday Workout Of the Day

LIFT
Snatch Complex
5 Rounds every 3mins work up to heaviest set of complex:
3 Snatch High Pulls
3 Power Snatch
3 Snatch Pulls

*Athlete must stay connected to BB

WOD

WOD 1)
Partner Rope Climb Relay
5-4-3-2-1
While partner A performs rope climbs partner B must hold Plank. If partner B breaks Plank partner A cannot perform rope climb until partner B resumes Plank.

WOD 2)
Lactic Acid Threshold Test
5 Rounds..
Max Calorie Row (SPRINT) – 30secs
Rest 2mins