Saturday Workout Of the Day

SKILL/ACCESSORY

3 Rounds (Not For Time)
Handstand Holds -30secs
20 KB Russian Twists (10RT/10LT) (50/35)
Superman Holds -30secs
*Advanced Athletes may use GHD to perform Superman Holds.
*For the Russian Twists we want to separate the shoulders from the hips. I.e. keeping the hips as square as possible throughout the ROM.

BUY IN

50 Tire Slams (25RT/25LT)

WOD

15min AMRAP
10 Box Jumps (24/20)
10 Air Squats
Single Arm Farmer Carry – 50yds (50/35)

* Advanced athletes perform 3 Muscle Ups every 3mins.