Sunday Workout Of the Day

LIFT

Every 30 seconds for 8 minutes pull 1 Deadlift @65% 1RM

WOD

2 Rounds…
5 Hang Power Cleans (115/75) *(155/105)
60 Double Unders
10 Push Press
40 Double Unders
20 Ring Rows
20 Double Unders
30 Ball Slams
Rest 90secs between Rounds.