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Posted on January 19, 2015January 18, 2015

WOD: Back Squats, Pullups, Medicine Ball AMRAP

by royalcityfitness.In WODs.

Monday Workout Of the Day

WOD 1
Every 3min for 4 Rounds…
5 Back Squats (75%)
5 Strict Pullups

WOD 2
14min AMRAP
20 Overhead MB Walking Lunges (20/14)
15 Wall Balls
10 MB Situps
5 MB Burpees

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