WOD: Back Squats, Pullups, Medicine Ball AMRAP

Monday Workout Of the Day

WOD 1
Every 3min for 4 Rounds…
5 Back Squats (75%)
5 Strict Pullups

WOD 2
14min AMRAP
20 Overhead MB Walking Lunges (20/14)
15 Wall Balls
10 MB Situps
5 MB Burpees