WOD 1
Every 2min for 4 Rounds…
2 Split Jerks (80%)
4 Ring Rows
WOD 2
12min AMRAP…
3 Chest To Bar Pullups
6 Power Cleans (135/95)
9 Wall Balls (20/14)
WOD 1
Every 2min for 4 Rounds…
2 Split Jerks (80%)
4 Ring Rows
WOD 2
12min AMRAP…
3 Chest To Bar Pullups
6 Power Cleans (135/95)
9 Wall Balls (20/14)