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Posted on February 8, 2015February 7, 2015

WOD: Jerks, Rows, C2B, Cleans, WBs

by royalcityfitness.In WODs.

WOD 1

Every 2min for 4 Rounds…
2 Split Jerks (80%)
4 Ring Rows

WOD 2

12min AMRAP…
3 Chest To Bar Pullups
6 Power Cleans (135/95)
9 Wall Balls (20/14)

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