Saturday Workout Of the Day
WOD 1
4min AMRAP
3+ Overhead Squats (95/65)
60 Yard Shuttle
4min AMRAP
5 Burpees
10 Double Unders
4min AMRAP
5 Ring Rows
10 Box Jumps (24/20)
15 KB Swings (50/35)
4min AMRAP
Wall Balls (20/14)
Saturday Workout Of the Day
WOD 1
4min AMRAP
3+ Overhead Squats (95/65)
60 Yard Shuttle
4min AMRAP
5 Burpees
10 Double Unders
4min AMRAP
5 Ring Rows
10 Box Jumps (24/20)
15 KB Swings (50/35)
4min AMRAP
Wall Balls (20/14)