Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on February 21, 2015February 21, 2015

WOD: Four 4s

by royalcityfitness.In WODs.

Saturday Workout Of the Day

WOD 1

4min AMRAP
3+ Overhead Squats (95/65)
60 Yard Shuttle

4min AMRAP
5 Burpees
10 Double Unders

4min AMRAP
5 Ring Rows
10 Box Jumps (24/20)
15 KB Swings (50/35)

4min AMRAP
Wall Balls (20/14)

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphGuelph FitnessGuelph Personal TrainingWeightliftingGyms in Guelph

Post navigation

Previous Previous post: The CrossFit Open 2015
Next Next post: WOD: Squats, Burpees, MUs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: