WOD: Four 4s

Saturday Workout Of the Day

WOD 1

4min AMRAP
3+ Overhead Squats (95/65)
60 Yard Shuttle

4min AMRAP
5 Burpees
10 Double Unders

4min AMRAP
5 Ring Rows
10 Box Jumps (24/20)
15 KB Swings (50/35)

4min AMRAP
Wall Balls (20/14)